Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.  New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.  This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.  Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.  Let me know how it goes for you in the comment section below!  For more videos like this, check out: Moon Practice: 
https://youtu.be/ypbT6ctKdZI?si=qHRlbO19A4y2vvBJ Yoga for New Beginnings: 
https://youtu.be/tL5xfikyJgI?si=fMi5zwA5HuC2WZoW Yoga to Slow Your Roll: 
https://youtu.be/HtSSMx-LbQ4?si=X8Fmm2gKpZfHSsFM Vin Yin – Relax & Flow: 

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More New Moon Yoga Videos