Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. This is a great intro to including more yoga in your fitness routine! Who’s in?! https://gofb.info/FBFlow #shorts #yogapractice #workoutmotivation

More Our workout Challenge FB Flow is here! Two weeks of grounding yoga practices ✨ Link in description! Videos