Ever wondered about the difference between overhand and underhand grips in strength training? In this short we will break down the overhand grip, also known as the pronated grip, and the underhand grip, sometimes called the supinated grip. Many of our workouts feature both of these styles. Let us know which one is your favorite below! https://gofb.info/WorkoutsWithKayla #strengthtraining #gripstrength #fitnesstips #workouttips

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