Today’s release is a special physical wellness video from Nicole on diastasis recti. ❤️ Many of you already know that Nicole is a pre- and postnatal fitness specialist. We’ve received a lot of requests and questions related to diastasis recti, so Nicole decided to create a guided self-assessment with recommendations on how to improve core strength after baby. https://gofb.info/DiastasisRecti Would you like to see more fitness-related instructional videos like this? Request more topics in the comments below! #shorts #postpartum

More Postpartum? You might benefit from Nicole’s new self-assessment wellness video on diastasis recti.❤️ Videos