This is a mental health wellness practice. Full stop. So, while we utilize familiar asana, allow yourself to focus on sensation more than what you think the poses should look like. This might be particularly challenging not to the beginner but to an experienced yogi who perhaps has been practicing asana in the Western world for many years. Remember, the focus on this series is on the prana body. The energetic aspects that help make up who we are. Have you ever met someone that just had “good energy” or have you ever been around someone who had “bad energy” maybe? I am not here to call one thing good or bad but simply to point out that we often respond to energy because it can affect how we feel. From the yoga perspective we are all all connected through this life force, and so tending to our own energy through practice does inevitably have a ripple effect. This mindful practice is 23 minutes long and packed with beneficial moves for the spine, a strong, stable center, healthy digestion, and yummy support for the hamstrings and lower back. I hope you enjoy your time on the mat. Thank you for showing up! Love, Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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