We start standing today in Tadasana, Mountain Pose. With a rooted awareness from foot to crown, our journey continues as we cultivate happy feet and happy joints with footwork and a mobility flow. This session reminds us of the infinite possibilities that arise when we take time for ourselves and true mind body practice. It also reminds us of the power of letting go. This sweet practice is 23 minutes long and builds strength and resilience with an awareness of directional flows of energy in the body. This type of work can reveal when you tend to rush or be stuck in a certain need for speed, shall we say. Slow down your breath, slow down your body. There is no need to blast your nervous system for results you can see and feel. Mantra: I am connected to all things with love and kindness. Let me know how you are feeling in the comments. Great work everyone! Your friend,
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