It’s okay to have fun! High fives all around for this Day 5 session that may begin to reveal the shifts in state that one can feel when you show up for regular consistent practice. Little by little we have honored the body and tapped into our unique beautiful energies while holding regard for our connection to each other. This session offers the opportunity to build strength through poses like forearm plank, and to surrender in poses like heart to earth pose. This therapeutic practice is 19 minutes long and is a hug for body and soul. Drop me a line in the comments, I want to know you are here! Love, Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Prana – Day 5 Videos