Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.  Tap into the breath and tune into your body with 22 minutes together – infused with strength, stability and loving support. (You got this!) Bring a blanket, bolster, or pillow to the mat if you like! As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant. For more videos like this, check out:
Prenatal Yoga – 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
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More Prenatal Yoga | 22-Minute Home Yoga Practice Videos