Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy.

Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy.

Runners! Learn how to prepare and protect your body with strength and stability unilateral exercises. Check out the full Challenge @ https://gofb.info/MobilitywithKayla #strengthtraining #stability #physicaltherapy #fitnessblender