“My intentions are that you'll feel rejuvenated, energized, and less stiff by the end of this routine.” — Erica Choose your difficulty for this nonstop smooth cardio workout with a core intermission. It's bodyweight only, low-impact, and can be scaled up or down in intensity to suit your needs. Serves wonderfully as an active recovery day or a midday movement break! https://gofb.info/SmoothCardio #shorts #activerecovery #fitnesstips

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