Have you exercised with sliding discs before? Adding them to your regular fitness routine has many benefits, including: 👉 Increased core strength
👉 Improved balance
👉 More stability
👉 Better range of motion
👉 And more! Give this training style a try with Kayla’s new total body stability workout. Don’t have sliding discs? You can use towels! https://gofb.info/TBStabilityV

More Some benefits of exercising with sliding discs. Have you used them before? More info in description! Videos