Want to develop greater lower body strength and definition? Erica’s new workout pairs strength exercises with cardio bursts in a descending ladder format to challenge your lower-body muscles. https://gofb.info/LBLadderV “You’re going to feel so proud of yourself by the end — and I will be proud of you, too!” — Erica Like this workout? There’s an upper-body counterpart already live on our website!

More Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges Videos