During the beginning of any challenge, you’re probably going to experience soreness due to changing up your workout routine, and the new demands that are placed on your body. By following these tips, you can be on your way to limiting any unnecessary soreness! And you can look forward to Day 5 of the Barre and Strength Training Fusion challenge where we give a little extra TLC to our muscles! https://gofb.info/BarreBuildwithEricaDay5 #soreness #workoutrecovery #activerecovery #workoutchallenge

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