Overeating and the point of fullness are really subjective. It requires you to have a good sense of your body, and what it feels to be hungry or full. Practicing mindful awareness of our bodies is a great way to combat overeating from the start. Stay tuned for part 2! https://gofb.info/OvereatingSeriesPart1 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips

More Wellness Content – Overeating Series: Part 1 with Haley a Licensed Psychologist Videos