Stiff low back? Try Kayla’s new mobility routine! This prehab mobility routine includes unconventional exercises to help you strengthen your back and hips. Enjoy a “discovery session” at the end, where you’ll explore the range of motion in your hips with the 90/90 position. https://gofb.info/LowBackPrehab #shorts #workoutcomplete #mobilityworkout

More What are your stiff areas and pain points? Would you like to see more routines like this? 🤔 Videos