We know the list of things you're supposed to do before and after a workout can feel long, so Breathe Fitsugar trainer Danielle Gray is here to help you prioritize. And if you need a little more help, she has a 15-minute beginner foam-rolling session at the linked video. Find us on TikTok
https://www.tiktok.com/@popsugarwellness
When to foam roll vs. when to stretch?
When to foam roll vs. when to stretch?
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