Your hot-girl walks now come with accessories. ✨ "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the cognitive and physical benefits, how to choose the right pole, and how often to incorporate it into your exercise routine, all right here: https://www.popsugar.com/fitness/nordic-walking-49349761 Subscribe to POPSUGAR Fitness!
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