Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core.  Warm up, tap in, stretch it out. You won’t regret it! I love hearing from you! Let me know how it goes for you in the comment section below! For more videos like this, check out: Core Strength Ritual: 
https://www.youtube.com/watch?v=CRKmB-78elI 20 Minute Deep Core Yoga: 
https://youtu.be/BPobdbmzY9o?si=cmAWpEJpsgKR2HOY Yoga for Abdominal Wall: 
https://youtu.be/RiDhzDhsQU8?si=M5DRIRtr3mkjU–V Core + Restore: 

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