Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. This 18 minute practice is designed to help to relieve tightness in the body and center the mind.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup. Feeding others is a gift – don’t forget to gift yourself by taking some time for self care and to reset. This Yoga For Chefs practice is great for all types! Let me know how it goes for you in the comment section down below! Support Yoga With Adriene by clicking the subscribe button! Namaste. Optional props: blanket or towel For more practices like this, try:
Yoga for Focus and Productivity: https://youtu.be/Nnd5Slo02us
Yoga for Neck and Shoulder Relief: https://youtu.be/SedzswEwpPw
Fill Your Cup Yoga: https://youtu.be/H4dVbaLqg84
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