A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared to breathe. You are supported. #yogatherapy #athomeyoga #yogawithadriene Let me know how it goes for you in the comment section down below. For more videos like this, check out: Mindful Morning Yoga for Mental Health: https://youtu.be/yDfe3AAvAvY
Movement Medicine – Calming Practice: https://youtu.be/Enz98dDXQfY
Yoga to Calm Your Nerves: https://youtu.be/Ba0fweKUwIc
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