The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. Get your fill so that when you step off your mat you have the energy you need to be present and serve. A strong and whole practice will assist you in taking your yoga off the mat and into the world. I’d love to know how you are feeling in the comment section down below. I got your back. Sending you big love. From my home to yours!
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