Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for Lizards! All are welcome to join in this fun session that is designed to nourish both your physical and mental health! Lizard pose, or Utthan Pristhasana, is a wonderful asana to work toward as it can build strength and increase flexibility. For those who sit in a chair a lot, this pose can also provide some great relief in the hips and lower back too. Listen to your body, channel your inner Lizard, and let’s join together for a little yoga fun! Practicing around Halloween? Find other Halloween practices here: https://www.youtube.com/playlist?list=PLui6Eyny-UzzQard9VXTGs9QarUmVSdzg Looking for more kid friendly sessions for home or classroom?
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