A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance. This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels. Breathe deep and enjoy! Key Poses:
Horse variation
Standing wide-legged forward fold
Pyramid
Volcano
Yogi squat
Cat/cow
Forearm plank
Sphinx
Figure 4
Reclined twist For more videos like this try the following YWA practices: Runners Yoga: https://youtu.be/0hTllAb4XGg Yoga for Runners – 7 Min Pre-Run: https://youtu.be/MKuZOwYukho Yoga for Runners – 7 Min Post-Run: https://youtu.be/vhLbp8ibmEE Yoga for Tired Legs: https://youtu.be/2137wAXvufE #yogawithadriene #freeyoga #yogaforrunners – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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