14 minutes of yoga practice that care for tired feet while honoring the whole body and your mental health too. That is the beauty of yoga – it is designed to help us connect to all parts of ourselves. This quick session is great for circulation, improved lymphatic flow and good posture awareness! I hope you can take this therapeutic time for you today. Breathe and find what feels good. Care for those dogs! Your whole body will thank you!  Let me know how this one goes for you in the comment section. SHARE this video with someone who you think may enjoy it! xx
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