As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: https://do.yogawithadriene.com/home Join me for this 23 minute Yoga For Transitions. There is nothing like times of transition to remind us of the importance of residing in the present moment. Thresholds are beautiful… but change can be uncomfortable. Can we remember to trust the process and utilize our tools? This fun session, with a focus on deep hip openers, low back relief and core strength, is healing for the body, mind and spirit. Sink into the wonder and excitement of the unknown. Tap into your intuition and move with intention. Pay attention. Be present within times of transition, as they can hold great value and bring out your inner wisdom! Make it beautiful. Let me know how it goes for you in the comment section down below.
Namaste. For more videos like this, try this Yoga for Flexibility Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwZs3GBQeOoAp31-_IBq4Ky
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